Mantra Meditation

1 on 1 Sessions


Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature -are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

What are the benefits of meditation?

  • Manage stress
  • Reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Become less judgmental
  • Connect to spirit

What will you learn?

In Session 1, Adriana will introduce you to the basic principles of meditation, its history, and the importance of your mantra.

In Session 2, you will receive personal instruction in your Primordial Sound mantra and learn how to use it You will try meditation for the first time using your Primordial Sound mantra.

In Session 3, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.

In Session 4, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.

Is this program for you?

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

To take your next step towards developing a Primordial Sound Meditation practice. Book a session today!