Awareness Awakens

Our Awareness Awakens program is a 3-week journey to personalized Ayurvedic practices that will enhance your health, well-being, and spiritual life.

Session 1:

• Intentions Setting
• 21-day commitment to transformation
• Three step approach – Optimal Detox

Session 2:

• Introduction to Meditation/Breath work
• Introduction to Ayurveda and conscious based healing
• Three step approach – Optimal Digestion

Session 3:

• Personalized Ayurvedic Nutrition
• Mindful eating and movement
• Three step approach – Optimal Daily Routine

Session 4:

• Inner pharmacy – healing through the five senses
• Introduction of higher states of consciousness
• Completion – guided reflection

Sign up for a free, no obligation, 30-minute consultation and find out more about how I can help you achieve your dreams, transform your life from the inside out, attain Inner Peace and Awaken the Superpower Within!