Awareness Awakens

Health & Well-being


Our Awareness Awakens program is a 3-week journey to personalized Ayurvedic practices that will enhance your health, well-being, and spiritual life.

What will you learn?

Session 1:

  • Intentions Setting
  • 21-day commitment to transformation
  • Three step approach – Optimal Detox

Session 2:

  • Introduction to Meditation/Breath work
  • Introduction to Ayurveda and conscious based healing
  • Three step approach – Optimal Digestion

Session 3:

  • Personalized Ayurvedic Nutrition
  • Mindful eating and movement
  • Three step approach – Optimal Daily Routine

Session 4:

  • Inner pharmacy – healing through the five senses
  • Introduction of higher states of consciousness
  • Completion – guided reflection

Is this program for you?

Sign up for a free, no obligation, 30-minute consultation and find out more about how I can help you achieve your dreams, transform your life from the inside out, attain Inner Peace and Awaken the Superpower Within!