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Perfect Health Ayurveda Lifestyle

5-week Journey to Personalized Ayurvedic Wisdom to Support Your Health & Well-being.

Introduction

Beyond the physical impact of your diet, the food you eat can significantly alter your emotional state. Perfect Health Ayurveda Lifestyle is a well-being program rooted in Ayurveda.

Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. … More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).

What will you learn?

LESSON 1 : INTRODUCTION TO AYURVEDA

• Introduction to Ayurveda and The Benefits of Ayurveda
• The Layers of Life
• The Mahabhutas (Five Elements)
• The Doshas and Vata Dosha (include qualities and characteristics of balance
and imbalance)
• Pitta Dosha (include qualities and characteristics of balance and imbalance)
• Kapha Dosha (include qualities and characteristics of balance and imbalance)
• Interpreting the Dosha Quiz

LESSON 2: AYURVEDIC NUTRITION

• Agni, Ama, and Ojas
• Enhancing Digestion with Herbs and Spices and The Microbiome
• The Six Tastes
• Using the Six Tastes to Balance the Doshas
• Phytonutrients for Your Good Health and Include a Variety of Colors in Your
Daily Diet
• Eating with Awareness

LESSON 3: EMOTIONAL FREEDOM

• Ayurveda and Emotional Well-being
• Happiness and The Needs of Human Beings
• Emotions and the Dosha Types
• Fight/Flight, Reactive, and Restful Awareness Responses
• Intuitive and Creative Responses
• Visionary and Sacred Responses
• Conscious Communication
• Emotional Pain and The Seven Steps of Emotional Clearing

LESSON 4: INNER PHARMACY

• Healing through the Five Senses
• Balancing with Sound
• Balancing with Sight
• Balancing with Smell
• Balancing with Taste
• Balancing with Touch

LESSON 5: AYURVEDIC DAILY ROUTINES

• Rhythms of Nature
• Doshas and the Rhythms of Nature
• Optimal Daily Routine
• Mindful Movement
• Restful Sleep
• Living in Harmony with the Seasons
• Simplifying Your Diet and Cleansing and Enhancing Your Prana

Is this program for you?

Sign up for a free, no obligation, 30-minute consultation and find out more about how I can help you achieve your dreams, transform your life from the inside out, attain Inner Peace and Awaken the Superpower Within!